Food database and calorie counter

Source: Member

Ian's

Panko Breadcrumbs - Italian Style

Nutrition Facts

Serving Size 1/4 cup (20g)

Amount Per Serving

Calories from Fat 2

Calories 70

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 137mg

Total Carbohydrate 15g

Dietary Fiber 2g

Sugars 0.5g

Protein 2g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Bindy on 20 Mar 10.

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of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.5g

Carbs

15g

Protein

There are 70 calories in a 1/4 cup serving of Ian's Panko Breadcrumbs - Italian Style.

Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Bread Crumbs from Ian's:

	Panko Bread Crumbs - Italian Style
	Panko Breadcrumbs - Original
	Panko Breadcrumbs - Whole Wheat Style

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	jduda
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	1464kcals on 22 May 2013

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	2283kcals on 18 April 2013

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	1830kcals on 26 February 2013

Recently eaten with:

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