Food database and calorie counter Source: Member

Ian's

Panko Breadcrumbs - Italian Style

Nutrition Facts
Serving Size 1/4 cup (20g)
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 20 Mar 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 15g (83%) Fat, 0.5g (6%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
2g
There are 70 calories in a 1/4 cup serving of Ian's Panko Breadcrumbs - Italian Style.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Bread Crumbs from Ian's:

Panko Bread Crumbs - Italian Style
Panko Breadcrumbs - Original
Panko Breadcrumbs - Whole Wheat Style

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Recently Eaten By:

malloryjones
on 19 August 2014
Tessahh
on 26 June 2014
kc81
on 28 May 2014
mamajoann
on 27 May 2014

Recently Eaten With:

FatSecret members have recently eaten Ian's Panko Breadcrumbs - Italian Style with these foods:
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Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
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