Food database and calorie counter Source: Member

Ian's

Organic Chicken Tenders - Italian Style

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 190mg 8%
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (37%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
19g
Protein
16g
There are 220 calories in a 3 oz serving of Ian's Organic Chicken Tenders - Italian Style.
Calorie breakdown: 37% fat, 34% carbs, 29% protein.

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