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Food database and calorie counter Source: Member

Ian's

Mac & Meat Sauce - Wheat Free Gluten Free Recipe

Nutrition Facts
Serving Size 1 bowl (8oz)
 
Amount Per Serving
Calories from Fat 45
Calories 290
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbohydrate 48g 16%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 14g  
 
Vitamin A 15% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 19 Mar 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 48g (66%) Fat, 5g (15%) Protein, 14g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
5g
Carbs
48g
Protein
14g
There are 290 calories in a 1 bowl serving of Ian's Mac & Meat Sauce - Wheat Free Gluten Free Recipe.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

Related Macaroni from Ian's:

Mac & No Cheese - Wheat Free Gluten Free Recipe

Related Pasta from Ian's:

Organic Twisty Mac & Cheese
Rotini & Mini Meatballs

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Other Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info
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Recently Eaten By:

burnsbrenee
on 27 May 2013
bighdhinatco
on 23 September 2012
krungnopkhunsri
on 20 July 2012
~siisii_92~
on 08 April 2011

Recently Eaten With:

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