Register  |  Sign In
Food database and calorie counter Source: Member

Ian's

Chicken Nuggets - Wheat Free Gluten Free Recipe

Nutrition Facts
Serving Size 5 nuggets (84g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 300mg 12%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 19 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
Carbohydrates, 22g (40%) Fat, 10g (41%) Protein, 11g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
22g
Protein
11g
There are 220 calories in a 5 nuggets serving of Ian's Chicken Nuggets - Wheat Free Gluten Free Recipe.
Calorie breakdown: 41% fat, 40% carbs, 19% protein.

Related Chicken Nuggets from Ian's:

Chicken Nuggets
Chicken Nuggets Kids Meal

Related Chicken from Ian's:

Buffalo Style Chicken Fingers
Chicken Fingers Kids Meal - Wheat Free Gluten Free Recipe
Chicken Patties
Chicken Patties - Wheat Free Gluten Free Recipe
Chicken Stix
Organic Chicken Tenders - Italian Style

Other Types of Chicken Nuggets:

Chicken Nuggets
Lowfat Chicken Nuggets
Breaded Chicken Patty, Fillet or Tenders
McDonald's Chicken McNuggets (4 Pieces)
McDonald's Chicken McNuggets (6 Pieces)
McDonald's Chicken McNuggets (10 Pieces)
  view more chicken nuggets nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Tangobabe
on 16 April 2014
drcoleman
on 23 March 2014
Nickgolder
on 16 November 2013
jbaillio
on 16 July 2013

Recently Eaten With:

FatSecret members have recently eaten Ian's Chicken Nuggets - Wheat Free Gluten Free Recipe with these foods:
Watermelon
French Meadow Bakery All Natural Coconutty Macaroons
Silk Live Raspberry Soy Yogurt
Milk (Nonfat)
Ketchup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.