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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup cooked (35g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 320mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 4g 16%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SYost66 on 17 Feb 08, and last modified on 11 Apr 11 by member msdaleann .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (4%)
 
Protein (31%)
Carbohydrates, 17g (65%) Fat, 0.5g (4%) Protein, 8g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.5g
Carbs
17g
Protein
8g
There are 130 calories in a 1/2 cup cooked serving of Hurst’s HamBeens Lentils.
Calorie breakdown: 4% fat, 65% carbs, 31% protein.

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
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Recently Eaten By:

ykumata
on 01 May 2014
Aymaree1
on 11 September 2013
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on 01 June 2013
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on 06 May 2013

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