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Food database and calorie counter Source: Member

Hungry Jack

Potato Pancake Mix

Nutrition Facts
Serving Size 2 tbsp mix (20g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
serving size3, 3inch pancakes
Information for this food was submitted to the FatSecret food database by member Bianca2 on 03 Jul 08, and last modified on 06 Mar 11 by member paula s .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 15g (88%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
15g
Protein
2g
There are 70 calories in a 2 tbsp mix serving of Hungry Jack Potato Pancake Mix.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

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  view more pancakes nutritional info
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Recently Eaten By:

tjommy
on 15 November 2012
lilyleia78
on 09 November 2012
lowcarbsloan
on 28 July 2012
tubbyBadger
on 24 July 2012

Recently Eaten With:

FatSecret members have recently eaten Hungry Jack Potato Pancake Mix with these foods:
Bacon
Prosciutto
Whole Wheat Bread
Peanut Butter
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt


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