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Food database and calorie counter Source: Member

Hungry Jack

Complete Wheat Blends Pancake and Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (44g)
 
Amount Per Serving
Calories from Fat 15
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skschlanger on 25 Apr 11, and last modified on 24 Aug 13 by member Bodicea .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 31g (81%) Fat, 1.5g (9%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
1.5g
Carbs
31g
Protein
4g
There are 150 calories in a 1/3 cup dry mix serving of Hungry Jack Complete Wheat Blends Pancake and Waffle Mix.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Waffles from Hungry Jack:

Complete Buttermilk Pancake and Waffle Mix
Easy Packs Buttermilk Pancake & Waffle Mix
Easy Packs Complete Pancake & Waffle Mix
Pancake & Waffle Mix - Buttermilk (Add Milk)
Pancake & Waffle Mix - Buttermilk (Add Water)
Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk)
  find more hungry jack waffles products

Related Pancakes from Hungry Jack:

Complete Blueberry Wheat Pancake Mix
Easy Packs Buttermilk Pancake Mix
Easy Packs Pancake Mix - Blueberry
Easy Packs Pancake Mix - Chocolate Chip
Funfetti Pancakes
Potato Pancake Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

mrsmcclendon210
on 17 July 2014
monimr
on 08 July 2014
pimpmyfood
on 11 June 2014
tmoneyy5
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Hungry Jack Complete Wheat Blends Pancake and Waffle Mix with:
Egg Beaters Egg Beaters - Original


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