Food database and calorie counter Source: Member

Hungry Jack

Complete Buttermilk Pancake and Waffle Mix

Nutrition Facts
Serving Size 3 4" pancakes (44g)
 
Amount Per Serving
Calories from Fat 15
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jsrnlmt on 30 Jul 11, and last modified on 13 Apr 13 by member Greymist .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 32g (81%) Fat, 1.5g (9%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
1.5g
Carbs
32g
Protein
4g
There are 150 calories in a 3 4" pancakes serving of Hungry Jack Complete Buttermilk Pancake and Waffle Mix.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Waffles from Hungry Jack:

Complete Wheat Blends Pancake and Waffle Mix
Easy Packs Buttermilk Pancake & Waffle Mix
Easy Packs Complete Pancake & Waffle Mix
Pancake & Waffle Mix - Buttermilk (Add Milk)
Pancake & Waffle Mix - Buttermilk (Add Water)
Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk)
  find more hungry jack waffles products

Related Pancakes from Hungry Jack:

Complete Blueberry Wheat Pancake Mix
Easy Packs Buttermilk Pancake Mix
Easy Packs Pancake Mix - Blueberry
Easy Packs Pancake Mix - Chocolate Chip
Funfetti Pancakes
Potato Pancake Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rsweet1105
on 31 August 2014
HCB
on 31 August 2014
Rockgoddess
on 24 August 2014
LilNickey23
on 17 August 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.