Food database and calorie counter Source: Member

House Foods

Premium Tofu Extra Firm

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 80
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (50%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
4.5g
Carbs
2g
Protein
8g
There are 80 calories in a 3 oz serving of House Foods Premium Tofu Extra Firm.
Calorie breakdown: 50% fat, 10% carbs, 40% protein.

Related Tofu from House Foods:

Medium Firm Tofu
Premium Tofu Firm (85g)
Tofu Shirataki Noodles
Tofu Shiratake Angel Hair
Premium Tofu Firm (135g)
Organic Tofu Firm
  find more house foods tofu products

More Products from House Foods:

Tofu Shirataki Ramen
Curry Sauce with Vegetables
Smart Noodle
Shirataki White Yam Noodle Substitute
Shirataki White Yam Noodles
  view all house foods products

Other Types of Tofu:

Lite Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Fried Tofu
  view more tofu nutritional info
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