Food database and calorie counter Source: Member

House Foods

Premium Tofu Extra Firm

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 80
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 1g 0%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Water, soybeans, calcium sulfate, calcium chloride
Information for this food was submitted to the FatSecret food database by member jdshopaholic on 24 May 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (50%)
 
Protein (44%)
Carbohydrates, 1g (6%) Fat, 4g (50%) Protein, 8g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
4g
Carbs
1g
Protein
8g
There are 80 calories in a 3 oz serving of House Foods Premium Tofu Extra Firm.
Calorie breakdown: 50% fat, 6% carbs, 44% protein.

Related Tofu from House Foods:

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Garlic & Pepper Tofu Steak
Medium Firm Tofu
Organic Tofu Cutlet
Organic Tofu Extra Firm
Organic Tofu Firm
  find more house foods tofu products

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Shiratake Noodles
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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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