Register  |  Sign In
Food database and calorie counter Source: Member

House Foods

Organic Tofu Extra Firm

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 115mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cornchowder on 28 Mar 13.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (44%)
 
Protein (45%)
Carbohydrates, 2g (11%) Fat, 3.5g (44%) Protein, 8g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.5g
Carbs
2g
Protein
8g
There are 70 calories in a 3 oz serving of House Foods Organic Tofu Extra Firm.
Calorie breakdown: 44% fat, 11% carbs, 45% protein.

Related Tofu from House Foods:

Cajun Tofu Steak
Garlic & Pepper Tofu Steak
Medium Firm Tofu
Organic Tofu Cutlet
Organic Tofu Firm
Premium Tofu Extra Firm
  find more house foods tofu products

More Products from House Foods:

Shirataki (White) Yam Noodles
Shiratake Noodles
  view all house foods products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

yourmomnm
on 31 March 2014
BunnyRunny
on 17 February 2014
leeroylev
on 12 January 2014
isaw79
on 07 October 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.