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Food database and calorie counter Source: Mobile User

Houlihan's

Seared Sea Scallops

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 180
Calories 285
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 12g 60%
Cholesterol -
Sodium 510mg 21%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Oct 10.

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14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
Carbohydrates, 10g (14%) Fat, 20g (63%) Protein, 16g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
285
Fat
20g
Carbs
10g
Protein
16g
There are 285 calories in 1 serving of Houlihan's Seared Sea Scallops.
Calorie breakdown: 63% fat, 14% carbs, 23% protein.

Related Scallops from Houlihan's:

Seared Scallops with Asparagus Risotto

Related Seafood from Houlihan's:

Grilled Shrimp Azteca
Jumbo Grilled Shrimp

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Other Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

MzPaDoola
on 16 April 2014
Gustroth
on 10 April 2014
Broddleld
on 28 March 2014
doctorbarringer
on 26 March 2014

Recently Eaten With:

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