Food database and calorie counter Source: Member

Hot Pockets

Ham & Cheese

Nutrition Facts
Serving Size: 1 pocket
Amount Per Serving
Calories from Fat 110
Calories 300
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 610mg 25%
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 10g  
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 10%
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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese.
Calorie breakdown: 36% fat, 50% carbs, 14% protein.

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