Food database and calorie counter Source: Member

Hot Pockets

Ham & Cheese

Nutrition Facts
Serving Size 1 pocket
 
Amount Per Serving
Calories from Fat 110
Calories 300
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 610mg 25%
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 10g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bonnymom1982 on 02 Sep 08, and last modified on 15 Jun 11 by member iampam .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
Carbohydrates, 37g (50%) Fat, 12g (36%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
300
Fat
12g
Carbs
37g
Protein
10g
There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese.
Calorie breakdown: 36% fat, 50% carbs, 14% protein.

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Recently Eaten By:

Nazkhatoon
on 18 September 2014
Irishman77
on 06 September 2014
Num4nock
on 07 September 2014
sortiz1
on 25 August 2014

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