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Food database and calorie counter Source: Member

Hot Pockets

Chicken & Cheddar With Broccoli

Nutrition Facts
Serving Size 1 piece (128g)
 
Amount Per Serving
Calories from Fat 100
Calories 290
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 41g 14%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 10g  
 
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ladyD on 28 Feb 08, and last modified on 01 Mar 11 by member Kelc24 .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
Carbohydrates, 41g (54%) Fat, 11g (33%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
11g
Carbs
41g
Protein
10g
There are 290 calories in a 1 piece serving of Hot Pockets Chicken & Cheddar With Broccoli.
Calorie breakdown: 33% fat, 54% carbs, 13% protein.

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Recently Eaten By:

disasterguy
on 17 July 2014
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on 19 June 2014
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on 25 May 2014
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on 24 May 2014

Recently Eaten With:

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