Food database and calorie counter Source: Member

Hormel

Virginia Deli Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 18
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 35mg 12%
Sodium 530mg 22%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fightingobesity on 09 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 2g (29%) Protein, 11g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
0g
Protein
11g
There are 60 calories in a 2 oz serving of Hormel Virginia Deli Ham.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Related Ham from Hormel:

Black Label Breakfast Ham
Black Label Ham
Canned Ham
Cure 81 Brown Sugar Dinner Ham
Cure 81 Classic Dinner Ham
Cure 81 Classic Ham Steak
  find more hormel ham products

More Products from Hormel:

Chili Homestyle with Beans
Rev AM #1 Bacon, Egg & Cheese
Pepperoni 25% Less Fat
Homestyle Mashed Potatoes
Rev #13 Bacon Club
  view all hormel products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dandv
on 25 November 2014
lakergirl215
on 10 November 2014
jdd50
on 26 October 2014
phgeek
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Hormel Virginia Deli Ham with these foods:
Apples (Without Skin)
McDonald's Iced Tea (Large)
Mountain Dew Mountain Dew
Horseradish Mustard
Fritos Original Corn Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.