Food database and calorie counter Source: Member


Virginia Deli Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 18
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 35mg 12%
Sodium 530mg 22%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fightingobesity on 09 Jan 09.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 oz serving of Hormel Virginia Deli Ham.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 23 November 2015
on 06 October 2015
on 28 September 2015
on 23 September 2015

Recently Eaten With:

FatSecret members have recently eaten Hormel Virginia Deli Ham with these foods:
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