Food database and calorie counter Source: Member


Spam Lite

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 70
Calories 110
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sold in a 12 OZ. (340g) can with a pull top lid. Six servings per can.
Information for this food was submitted to the FatSecret food database by member Viv80 on 01 Mar 08, and last modified on 22 May 10 by member rlouchejr .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 110 calories in a 2 oz serving of Hormel Spam Lite.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Related Ham from Hormel:

Black Label Breakfast Ham
Black Label Ham
Canned Ham
Compleats Cheesy Potatoes & Ham
Cubed Ham
Cure 81 Brown Sugar Dinner Ham
  find more hormel ham products

Related Pork from Hormel:

Always Tender Boneless Pork Chop
Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic
Apple Bourbon Pork Chops
Apple Bourbon Pork Tenderloin
Boneless Pork Roast (Barbecue)
Boneless Pork Shoulder
  find more hormel pork products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Other Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 24 November 2015
on 18 November 2015
on 15 November 2015

Recently Eaten With:

FatSecret members have recently eaten Hormel Spam Lite with these foods:
Sugar in the Raw Turbinado Sugar
Coffee with Milk
Mixed Vegetables (Frozen)
Medifast Scrambled Eggs
Fried Egg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.