Food database and calorie counter Source: Member

Hormel

Spam Lite

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 70
Calories 110
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 4%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
8g
Carbs
1g
Protein
9g
There are 110 calories in a 2 oz serving of Hormel Spam Lite.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Related Ham from Hormel:

Cure 81 Classic Ham Steak
Natural Choice Cherrywood Smoked Deli Ham
Spam Jalapeno
Natural Choice Flame Seared Ham
Black Label Breakfast Ham
Cure 81 Classic Dinner Ham
  find more hormel ham products

Related Pork from Hormel:

Pork Rib Strips
Onion Garlic Pork Roast
Sandwich Makers Seasoned Pork
Pork Loin Back Ribs
Extra Lean Smoked Pork Chops
Extra Lean Pork Tenderloin
  find more hormel pork products

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

Other Types of Pork:

Pork Chop
Pork Roast
Pork
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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