Food database and calorie counter Source: Member

Hormel

Spam Lite

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 70
Calories 110
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 4%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
8g
Carbs
1g
Protein
9g
There are 110 calories in a 2 oz serving of Hormel Spam Lite.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Related Ham from Hormel:

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Natural Choice Sliced Honey Deli Ham
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Other Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
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Deli Sliced Ham
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Minced Ham
  view more ham nutritional info

Other Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Spareribs
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  view more pork nutritional info
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