Food database and calorie counter Source: Member


Sliced Ham

Nutrition Facts
Serving Size 1 serving (3oz)
Amount Per Serving
Calories from Fat 30
Calories 100
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 790mg 33%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
Vitamin A - Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member melissa_rowe on 29 Apr 13.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (30%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 serving of Hormel Sliced Ham.
Calorie breakdown: 30% fat, 15% carbs, 54% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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