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Food database and calorie counter Source: Member

Hormel

Natural Choice Cooked Deli Ham

Nutrition Facts
Serving Size 4 slices (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 520mg 22%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member smaaron on 01 Feb 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
Carbohydrates, 1g (7%) Fat, 1.5g (23%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
10g
There are 60 calories in a 4 slices serving of Hormel Natural Choice Cooked Deli Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Hormel:

Black Label Breakfast Ham
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Canned Ham
Cure 81 Brown Sugar Dinner Ham
Cure 81 Classic Ham Steak
Cure 81 Diced Boneless Ham
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Rev #13 Bacon Club
Rev #15 Buffalo Chicken
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Rev #9 Ham & Swiss
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  view all hormel products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

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