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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 890mg 37%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gearhead on 06 Aug 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 4.5g (40%) Protein, 15g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
4.5g
Carbs
0g
Protein
15g
There are 100 calories in a 3 oz serving of Hormel Cure 81 Extra Lean Ham.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Related Ham from Hormel:

Black Label Breakfast Ham
Black Label Ham
Canned Ham
Cure 81 Brown Sugar Dinner Ham
Cure 81 Diced Boneless Ham
Extra Lean Ham
  find more hormel ham products

More products from Hormel:

Chili Master Roasted Tomato Chili with Beans
Extra Lean Pork Tenderloin Apple Bourbon
Cheesy Ravioli
Pizza Toppings Bacon
Compleats Macaroni & Cheese
  view all hormel products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

Mikegiordano
on 21 April 2013
bellydena
on 13 April 2013
Carb Tracker for Gina
on 11 April 2013
zaxius
on 05 April 2013

Recently eaten with:

FatSecret members following Losin25's own diet have recently eaten Hormel Cure 81 Extra Lean Ham with these foods:
Tortilla Corn Chips
Guacamole
Salsa
Larabar Apple Pie

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