Food database and calorie counter Source: Member

Hormel

Canned Ham

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ken_richardson on 30 Nov 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 6g (60%) Protein, 9g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
6g
Carbs
0g
Protein
9g
There are 90 calories in 1 serving of Hormel Canned Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Related Ham from Hormel:

Black Label Breakfast Ham
Black Label Ham
Cure 81 Brown Sugar Dinner Ham
Cure 81 Classic Ham Steak
Cure 81 Diced Boneless Ham
Cure 81 Extra Lean Ham
  find more hormel ham products

More Products from Hormel:

Rev #13 Bacon Club
Rev #15 Buffalo Chicken
Sandwich Makers Chicken
Rev #9 Ham & Swiss
Compleats Sausage Gravy & Roasted Potatoes
  view all hormel products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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