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Food database and calorie counter Source: Member

Hormel

Canned Ham

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ken_richardson on 30 Nov 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 6g (60%) Protein, 9g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
6g
Carbs
0g
Protein
9g
There are 90 calories in 1 serving of Hormel Canned Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

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Black Label Breakfast Ham
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Cure 81 Extra Lean Ham
Extra Lean Ham
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Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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