Food database and calorie counter Source: Member


Black Label Ham

Nutrition Facts
Serving Size 1 serving (3oz)
Amount Per Serving
Calories from Fat 35
Calories 100
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 1050mg 44%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 14g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bianca2 on 01 Mar 08.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 serving of Hormel Black Label Ham.
Calorie breakdown: 38% fat, 4% carbs, 58% protein.

Related Ham from Hormel:

Black Label Breakfast Ham
Canned Ham
Compleats Cheesy Potatoes & Ham
Cubed Ham
Cure 81 Brown Sugar Dinner Ham
Cure 81 Classic Dinner Ham
  find more hormel ham products

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Carnitas Verde
Rev #6 Pepperoni & Sausage Pizza
  view all hormel products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 11 November 2015
on 26 October 2015
on 28 October 2015
on 23 July 2015

Recently Eaten With:

FatSecret members have recently eaten Hormel Black Label Ham with these foods:
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White Bread
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