Food database and calorie counter Source: Member

Hodgson Mill

Whole Wheat Veggie Bows

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Net Wt 16 0z (454 grams)
Information for this food was submitted to the FatSecret food database by member Brooke Draper on 24 Apr 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 40g (80%) Fat, 1g (4%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
40g
Protein
8g
There are 190 calories in 1 serving of Hodgson Mill Whole Wheat Veggie Bows.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

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Recently Eaten By:

Favgeek2
on 23 June 2013
Angela13
on 19 January 2013
Brooke Draper
on 24 April 2012



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