Food database and calorie counter Source: Member

Hodgson Mill

Whole Wheat Couscous

Nutrition Facts
Serving Size 1/3 cup dry (1 cup cooked) (57g)
 
Amount Per Serving
Calories from Fat 9
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mindeeforman on 27 Sep 10, and last modified on 16 Oct 13 by member annie17 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 47g (82%) Fat, 1g (4%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
47g
Protein
8g
There are 210 calories in a 1/3 cup dry (1 cup cooked) serving of Hodgson Mill Whole Wheat Couscous.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Couscous from Hodgson Mill:

Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy

More Products from Hodgson Mill:

Steel Cut Oats
Angel Hair Brown Rice Pasta
Whole Wheat Flax'n Apple Muffins
Insta-Bake Whole Wheat Baking Mix
Soy Flour
  view all hodgson mill products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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