Food database and calorie counter Source: Member

Hodgson Mill

Organic Whole Wheat Spirals with Milled Flax Seed

Nutrition Facts
Serving Size: 2 oz (57g)
 
Amount Per Serving
Calories from Fat 20
Calories 215
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Jan 08 04:07 PM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
2g
Carbs
40g
Protein
9g
There are 215 calories in a 2 oz serving of Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Related Pasta from Hodgson Mill:

Whole Wheat Macaroni & Cheese Dinner
Spaghetti with Golden Milled Flax Seed
Whole Wheat Medium Shells
Whole Wheat Whole Grain Fettuccini
Veggie Rotini Spirals
Whole Wheat Whole Grain Spaghetti
  find more hodgson mill pasta products

More Products from Hodgson Mill:

Multi Grain Hot Cereal with Quinoa and Flax
Almond Flour Meal
Flax Chia Blend
Coconut Flour
Quinoa & Brown Rice Mediterranean
  view all hodgson mill products

Other Types of Pasta:

Whole Wheat Spaghetti
Spaghetti
Pasta with Meat Sauce
Macaroni
Lasagna with Meat
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.