Food database and calorie counter Source: Member

Hodgson Mill

Organic Whole Wheat Spirals with Milled Flax Seed

Nutrition Facts
Serving Size 2 oz (57g)
 
Amount Per Serving
Calories from Fat 20
Calories 215
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tcowespigai on 02 Jan 08.

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11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 40g (75%) Fat, 2g (8%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
2g
Carbs
40g
Protein
9g
There are 215 calories in a 2 oz serving of Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Related Pasta from Hodgson Mill:

Angel Hair Brown Rice Pasta
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Organic Whole Wheat Penne with Milled Flax Seed
Spaghetti with Golden Milled Flax Seed
Veggie Rotini Spirals
Whole Wheat Angel Hair
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More Products from Hodgson Mill:

Steel Cut Oats
Whole Wheat Flax'n Apple Muffins
Insta-Bake Whole Wheat Baking Mix
Soy Flour
Barley Bread Mix
  view all hodgson mill products

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info
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Recently Eaten By:

Hermiones Mom
on 28 July 2014
Twiggins
on 31 December 2011
pamvlm
on 22 September 2011
JenEast
on 22 August 2011

Recently Eaten With:

FatSecret members have recently eaten Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed with these foods:
Feta Cheese
Lettuce
Celery
Cooked Artichoke (Canned)
Del Monte Organic Tomato Sauce


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