Food database and calorie counter Source: Member

Hodgson Mill

Organic Whole Wheat Spirals with Milled Flax Seed

Nutrition Facts
Serving Size 2 oz (57g)
Amount Per Serving
Calories from Fat 20
Calories 215
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tcowespigai on 02 Jan 08.

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of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 215 calories in a 2 oz serving of Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Related Pasta from Hodgson Mill:

Angel Hair Brown Rice Pasta
Brown Rice Penne Pasta
Organic Whole Wheat Penne with Milled Flax Seed
Spaghetti with Golden Milled Flax Seed
Ultragrain Penne with Quinoa
Veggie Rotini Spirals
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More Products from Hodgson Mill:

Almond Flour Meal
Flax Chia Blend
Coconut Flour
Quinoa & Brown Rice Garlic & Herb
Steel Cut Oats
  view all hodgson mill products

Other Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info
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Recently Eaten By:

on 18 February 2015
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Recently Eaten With:

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