Food database and calorie counter Source: Member

Hodgson Mill

Multi Grain Hot Cereal

Nutrition Facts
Serving Size 1/3 cup dry
 
Amount Per Serving
Calories from Fat 30
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
contains Milled Flaxseed and Quinoa
Information for this food was submitted to the FatSecret food database by member spifamily on 09 Jan 08, and last modified on 30 Jul 14 by member Rich Riley .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
Carbohydrates, 26g (67%) Fat, 3g (17%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
3g
Carbs
26g
Protein
6g
There are 140 calories in a 1/3 cup dry serving of Hodgson Mill Multi Grain Hot Cereal.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

Related Cereal from Hodgson Mill:

Buckwheat Hot Cereal
Cracked Wheat Hot Cereal
Oat Bran Hot Cereal
Unprocessed Wheat Bran
Untoasted Wheat Germ
Wheat Germ with Cinnamon & Milled Flaxseed

More Products from Hodgson Mill:

Steel Cut Oats
Angel Hair Brown Rice Pasta
Whole Wheat Flax'n Apple Muffins
Insta-Bake Whole Wheat Baking Mix
Soy Flour
  view all hodgson mill products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

candace65
on 23 June 2014
stanwillis
on 05 June 2014
LMHost
on 19 March 2014
nailah910
on 13 March 2014

Recently Eaten With:

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