Food database and calorie counter Source: Member

Hodgson Mill

Multi Grain Hot Cereal

Nutrition Facts
Serving Size: 1/3 cup dry (40g)
Amount Per Serving
Calories from Fat 30
Calories 140
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/3 cup dry serving of Hodgson Mill Multi Grain Hot Cereal.
Calorie breakdown: 17% fat, 67% carbs, 15% protein.

Related Cereal from Hodgson Mill:

Multi Grain Hot Cereal with Quinoa and Flax
Oat Bran Hot Cereal
Cracked Wheat Hot Cereal
Unprocessed Wheat Bran
Buckwheat Hot Cereal
Untoasted Wheat Germ
  find more hodgson mill cereal products

More Products from Hodgson Mill:

Ultragrain with Quinoa Spaghetti
Ultragrain Penne with Quinoa
Almond Flour Meal
Flax Chia Blend
Coconut Flour
  view all hodgson mill products

Other Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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