Food database and calorie counter Source: Member

Hodgson Mill

Milled Flaxseed

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mamaof 3 on 22 Sep 09.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
Carbohydrates, 4g (22%) Fat, 5g (62%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
5g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Hodgson Mill Milled Flaxseed.
Calorie breakdown: 62% fat, 22% carbs, 16% protein.

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Milled Flax Seed

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Recently Eaten By:

neely57
on 20 August 2014
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on 20 August 2014
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on 18 August 2014
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on 08 August 2014

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