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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LadiRosselott on 23 Jan 08, and last modified on 25 Apr 13 by member xelement8 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
Carbohydrates, 4g (22%) Fat, 5g (62%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
5g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Hodgson Mill Milled Flax Seed.
Calorie breakdown: 62% fat, 22% carbs, 16% protein.

Related Seeds from Hodgson Mill:

Milled Flaxseed

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Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

KP7
on 18 May 2013
OBtobe
on 18 May 2013
ldhart1331
on 17 May 2013
Fitzriley
on 17 May 2013

Recently eaten with:

FatSecret members following skinnyjimmy's own diet have recently eaten Hodgson Mill Milled Flax Seed with these foods:
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