Food database and calorie counter Source: Member

Hodgson Mill

Gluten Free Pancake and Waffle Mix

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kiera0406 on 31 Dec 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 30g (78%) Fat, 2g (12%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
30g
Protein
4g
There are 140 calories in a 1/3 cup serving of Hodgson Mill Gluten Free Pancake and Waffle Mix.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Related Pancakes from Hodgson Mill:

Buckwheat Pancake Mix
Buckwheat Pancakes made with Skim Milk
Whole Wheat Buttermilk Pancake Mix

More Products from Hodgson Mill:

Steel Cut Oats
Angel Hair Brown Rice Pasta
Whole Wheat Flax'n Apple Muffins
Insta-Bake Whole Wheat Baking Mix
Soy Flour
  view all hodgson mill products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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