Food database and calorie counter Source: Member

Hodgson Mill

Cracked Wheat Hot Cereal

Nutrition Facts
Serving Size 1/4 cup dry (40g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member suekozin on 28 Sep 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 25g (78%) Fat, 1g (7%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
25g
Protein
5g
There are 110 calories in a 1/4 cup dry serving of Hodgson Mill Cracked Wheat Hot Cereal.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Cereal from Hodgson Mill:

Buckwheat Hot Cereal
Multi Grain Hot Cereal
Oat Bran Hot Cereal
Unprocessed Wheat Bran
Untoasted Wheat Germ
Wheat Germ with Cinnamon & Milled Flaxseed

More Products from Hodgson Mill:

Steel Cut Oats
Angel Hair Brown Rice Pasta
Whole Wheat Flax'n Apple Muffins
Insta-Bake Whole Wheat Baking Mix
Soy Flour
  view all hodgson mill products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

parcoast
on 21 September 2014
Wildeman
on 21 September 2014
Joseph S
on 14 May 2014
audrateach
on 24 June 2013

Recently Eaten With:

FatSecret members have recently eaten Hodgson Mill Cracked Wheat Hot Cereal with these foods:
Oatmeal
Publix Instant Oatmeal - Original
Hodgson Mill Milled Flax Seed
Almond Milk
Whole Milk


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