Food database and calorie counter Source: Member

Hodgson Mill

Cracked Wheat Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup dry (40g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Information for this food was submitted to the FatSecret food database by member suekozin on 28 Sep 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
25g
Protein
5g
There are 110 calories in a 1/4 cup dry serving of Hodgson Mill Cracked Wheat Hot Cereal.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Related Cereal from Hodgson Mill:

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Multi Grain Hot Cereal
Multi Grain Hot Cereal with Quinoa and Flax
Oat Bran Hot Cereal
Unprocessed Wheat Bran
Untoasted Wheat Germ
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