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Hodgson Mill

Buckwheat Pancakes made with Skim Milk

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 206
Calories 715
 
% Daily Values*
Total Fat 23.04g 35%
  Saturated Fat 1.975g 10%
Cholesterol 269mg 90%
Sodium 1161mg 48%
Total Carbohydrate 96.64g 32%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 34% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Mixed one cup pancake mix, 1 cup nonfat milk, 1 TBSP oil, 1 egg
Information for this food was submitted to the FatSecret food database by member CherBru on 16 Jan 08.

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36%
of RDI*
(715 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
Carbohydrates, 96.64g (54%) Fat, 23.04g (29%) Protein, 31g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
715
Fat
23.04g
Carbs
96.64g
Protein
31g
There are 715 calories in a 1 cup prepared serving of Hodgson Mill Buckwheat Pancakes made with Skim Milk.
Calorie breakdown: 29% fat, 54% carbs, 17% protein.

Related Pancakes from Hodgson Mill:

Buckwheat Pancake Mix
Gluten Free Pancake and Waffle Mix
Whole Wheat Buttermilk Pancake Mix

More Products from Hodgson Mill:

Steel Cut Oats
Angel Hair Brown Rice Pasta
Whole Wheat Flax'n Apple Muffins
Insta-Bake Whole Wheat Baking Mix
Soy Flour
  view all hodgson mill products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

nmurph15
on 25 June 2014
Lolitann
on 13 February 2014
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on 12 January 2014
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on 13 January 2014

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