Food database and calorie counter Source: Member


Vegetable Stew with Beef

Nutrition Facts
Serving Size 1 tray (213g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 570mg 24%
Potassium 430mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 13g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Schveetie on 12 Aug 09, and last modified on 05 Aug 15 by member Great567 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 tray serving of HMR Vegetable Stew with Beef.
Calorie breakdown: 15% fat, 52% carbs, 34% protein.

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Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
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Vegetable Soup (Canned, Condensed)
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Miso Soup
Chicken Soup
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Recently Eaten By:

on 23 September 2015
on 12 January 2015
on 19 June 2014
Bertha Gordon
on 31 January 2014

Recently Eaten With:

FatSecret members have recently eaten HMR Vegetable Stew with Beef with these foods:
HMR Five-Bean Casserole
Bell Plantation PB2 Chocolate Powdered Peanut Butter
HMR HMR 70 Plus Chocolate Shake
Navels Oranges
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