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Food database and calorie counter Source: Member

HMR

Vegetable Stew with Beef

Nutrition Facts
Serving Size 1 tray (213g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 450mg 19%
Potassium 490mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 13g  
 
Vitamin A 60% Vitamin C 10%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Schveetie on 12 Aug 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (16%)
 
Protein (38%)
Carbohydrates, 16g (46%) Fat, 2.5g (16%) Protein, 13g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
16g
Protein
13g
There are 140 calories in a 1 tray serving of HMR Vegetable Stew with Beef.
Calorie breakdown: 16% fat, 46% carbs, 38% protein.

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Recently Eaten By:

Stods
on 30 March 2014
Bertha Gordon
on 31 January 2014
Boomr
on 20 January 2014
tracilyns
on 18 December 2013

Recently Eaten With:

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