Food database and calorie counter Source: Member

HMR

Lentil Stew

Nutrition Facts
Serving Size: 1 tray (227g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 550mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 15g 60%
  Sugars 3g  
Protein 10g  
 
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 15%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (18%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4.5g
Carbs
35g
Protein
10g
There are 170 calories in a 1 tray serving of HMR Lentil Stew.
Calorie breakdown: 18% fat, 63% carbs, 18% protein.

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