Food database and calorie counter

Hilary's

Traditional Herb Millet Medley

Nutrition Facts

Serving Size

1 cup (142 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

29.00g

11%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 17 04:47 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (24%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

29g

Protein

There are 180 calories in 1 cup (142 g) of Hilary's Traditional Herb Millet Medley.

Calorie breakdown: 24% fat, 63% carbs, 13% protein.

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