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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 50
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 210mg 9%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 1g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EJacks on 01 Aug 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (79%)
 
Protein (7%)
Carbohydrates, 2g (14%) Fat, 5g (79%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
5g
Carbs
2g
Protein
1g
There are 60 calories in a 2 tbsp serving of Hiland French Onion Dip.
Calorie breakdown: 79% fat, 14% carbs, 7% protein.

Related Dips from Hiland:

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Light French Onion Dip
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Lowfat Vanilla Yogurt
Half & Half
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Other types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
 
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Recently eaten by:

mom c
on 17 May 2013
rotundofficeman
on 09 May 2013
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on 12 April 2013
clrd729
on 03 April 2013

Recently eaten with:

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