Food database and calorie counter Source: Member

Hiland

Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 0%
Information for this food was submitted to the FatSecret food database by member EJacks on 01 Aug 08, and last modified on 09 Aug 14 by member diehard3 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
4g
Protein
12g
There are 100 calories in a 1/2 cup serving of Hiland Cottage Cheese.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Related Cottage Cheese from Hiland:

2% Lowfat Cottage Cheese
4% Small Curd Cottage Cheese
Fat Free Cottage Cheese
Large Curd Cottage Cheese
Lowfat Cottage Cheese
Small Curd Cottage Cheese

More Products from Hiland:

Light Fat Free Pomegranate Mango Yogurt
Lowfat Peach Yogurt
Almond Milk Vanilla
Sour Cream
Lowfat Vanilla Yogurt
  view all hiland products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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