Food database and calorie counter Source: Member

High Liner Foods

Sole Fillets

Nutrition Facts
Serving Size: 1/4 package (100g)
Amount Per Serving
Calories from Fat 9
Calories 80
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.2g  
Cholesterol 45mg 15%
Sodium 200mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/4 package serving of High Liner Foods Sole Fillets.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

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