Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This product has 20 calories per serving, as stated on the label. If you do the math, knowing that fat has 9 calories per gram, and carbs and protein each have 4, you can confirm this.
.5 * 9 + (3 + 1) * 4 = 19.5 or about 20.
HOWEVER, this label subtracts 8 calories because 2g of the carbohydrates are actually insoluble fiber, which does not provide the body with caloric energy. So the calorie count would actually be about 11.5 . . . rounded down to 10 calories.
I hope this settles the long-running argument.
Information for this food was submitted to the FatSecret food database by
on 29 Jun 08,
and last modified on 03 Mar 14
by member Avngl
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