Food database and calorie counter Source: Member

Hereford

Corned Beef Hash

Nutrition Facts
Serving Size 1 cup (220g)
 
Amount Per Serving
Calories from Fat 230
Calories 410
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 10g 50%
Cholesterol 85mg 28%
Sodium 1100mg 46%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tsukinohime on 07 Mar 13.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (56%)
 
Protein (26%)
Carbohydrates, 18g (18%) Fat, 25g (56%) Protein, 26g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
25g
Carbs
18g
Protein
26g
There are 410 calories in a 1 cup serving of Hereford Corned Beef Hash.
Calorie breakdown: 56% fat, 18% carbs, 26% protein.

Related Corned Beef from Hereford:

Corned Beef

Related Beef from Hereford:

Roast Beef with Gravy

Other Types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info
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