Food database and calorie counter Source: Member

Heluva Good

Muenster Cheese

Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories from Fat 80
Calories 100
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
Vitamin A 6% Vitamin C -
Calcium 20% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member senalicious on 02 Jan 10.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 oz serving of Heluva Good Muenster Cheese.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

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Other Types of Muenster Cheese:

Muenster Cheese
Muenster Cheese (Low Fat)
Organic Valley Organic Muenster Cheese
Applegate Farms Natural Muenster Kase Cheese
Boar's Head Low Sodium Muenster Cheese
Crystal Farms Muenster Chunk Cheese
  view more muenster cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Leanne B
on 03 September 2015
on 31 May 2014
on 19 May 2012
on 12 March 2012

Recently Eaten With:

FatSecret members have recently eaten Heluva Good Muenster Cheese with these foods:
Richfood Large Grade A Eggs (Hard Boiled)
Lettuce Salad with Assorted Vegetables
2% Fat Milk
Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread
Pistachio Nuts

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