Food database and calorie counter Source: Member

Helen's Pure Foods

Eggplant Salad

Nutrition Facts
Serving Size 1/3 cup (75g)
 
Amount Per Serving
Calories from Fat 25
Calories 45
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MZEveringham on 18 Jul 12.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
Carbohydrates, 4g (38%) Fat, 2.5g (53%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
2.5g
Carbs
4g
Protein
1g
There are 45 calories in a 1/3 cup serving of Helen's Pure Foods Eggplant Salad.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

More Products from Helen's Pure Foods:

Baba Ghannouj
  view all helen's pure foods products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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