Food database and calorie counter Source: Member

Helen's Pure Foods

Baba Ghannouj

Nutrition Facts
Serving Size 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 30
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MZEveringham on 08 Jul 12.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (65%)
 
Protein (12%)
Carbohydrates, 2g (23%) Fat, 2.5g (65%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
2.5g
Carbs
2g
Protein
1g
There are 30 calories in a 2 tbsp serving of Helen's Pure Foods Baba Ghannouj.
Calorie breakdown: 65% fat, 23% carbs, 12% protein.

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