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Food database and calorie counter Source: Mobile User

HEB

Texas Ranch Chicken

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 110
Calories 290
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 7g 35%
Cholesterol 65mg 22%
Sodium 970mg 40%
Potassium 135mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 23g  
 
Vitamin A 10% Vitamin C 25%
Calcium 35% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 May 12.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (38%)
 
Protein (30%)
Carbohydrates, 25g (32%) Fat, 13g (38%) Protein, 23g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
13g
Carbs
25g
Protein
23g
There are 290 calories in a 1 cup serving of HEB Texas Ranch Chicken.
Calorie breakdown: 38% fat, 32% carbs, 30% protein.

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Chicken Parmesan
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Recently eaten by:

Rock_star2011
on 03 January 2013
goldpony
on 03 January 2013
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on 17 September 2012
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on 11 September 2012

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