Food database and calorie counter Source: Member

HEB

Spinach

Nutrition Facts
Serving Size: 4 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 470mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2g  
 
Vitamin A 160% Vitamin C 40%
Calcium 8% Iron 15%
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Last updated: 13 Mar 18 03:51 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 4 cups serving of HEB Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from HEB:

Creamed Spinach
Chopped Spinach
Whole Leaf Spinach
Select Extra Fine Chopped Spinach
Baby Spinach
Cut Spinach

Related Vegetables from HEB:

Broccoli Stir-Fry
Brussels Sprouts
Fajita Vegetables
Green Leaf Lettuce Leaves
Organics Broccoli Florets
Caulibits
  find more heb vegetables products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info
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