Food database and calorie counter Source: Member

HEB

Select Extra Fine Chopped Spinach

Nutrition Facts
Serving Size 1 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 10% Vitamin C 50%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liliamongthorns on 17 Sep 09.

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (0%)
 
Protein (60%)
Carbohydrates, 2g (40%) Protein, 3g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
2g
Protein
3g
There are 20 calories in a 1 cup serving of HEB Select Extra Fine Chopped Spinach.
Calorie breakdown: 0% fat, 40% carbs, 60% protein.

Related Spinach from HEB:

Baby Spinach
Creamed Spinach
Whole Leaf Spinach

Related Vegetables from HEB:

Asian Stir Fry Vegetables Cuts
Asparagus Cuts & Tips
Asparagus Spears
Baby Broccoli
Baby Normandy Blend
Baby Potato & Broccoli Blend
  find more heb vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

fflunch
on 20 March 2014
Danboy96
on 01 October 2013
dubbsix
on 13 February 2012
jonhenderson90
on 09 December 2011

Recently Eaten With:

FatSecret members have recently eaten HEB Select Extra Fine Chopped Spinach with these foods:
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Florida Avocados
Cucumber (Peeled)
Shrimp
Lean Ground Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.