Food database and calorie counter Source: Member

HEB

Opti-Meal Vanilla Shake

Nutrition Facts
Serving Size: 1 can (11g)
 
Amount Per Serving
Calories from Fat 45
Calories 170
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 210mg 9%
Potassium 650mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 17g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 35% Vitamin C 100%
Calcium 50% Iron 15%
Information for this food was submitted to the FatSecret food database by member michaelstigers on 21 Jun 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
5g
Carbs
24g
Protein
10g
There are 170 calories in a 1 can serving of HEB Opti-Meal Vanilla Shake.
Calorie breakdown: 25% fat, 53% carbs, 22% protein.

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