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Food database and calorie counter Source: Member

HEB

Multigrain Cereal

Nutrition Facts
Serving Size 3/4 cup (54g)
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 14g  
Protein 4g  
 
Vitamin A 20% Vitamin C 25%
Calcium 0% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sngourd on 22 Feb 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 42g (80%) Fat, 3g (13%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
42g
Protein
4g
There are 220 calories in a 3/4 cup serving of HEB Multigrain Cereal.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.

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Recently Eaten By:

mochoajr
on 19 May 2014
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on 24 March 2014
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on 12 November 2013
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on 23 October 2013

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