Food database and calorie counter Source: Member

HEB

Multigrain Cereal

Nutrition Facts
Serving Size 3/4 cup (54g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 190mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 11g  
  Other Carbohydrate 26g  
Protein 4g  
 
Vitamin A 20% Vitamin C 25%
Calcium 0% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Multigrain - Whole grain and oat flakes with raisins, dates, and pecans.
Information for this food was submitted to the FatSecret food database by member robbi on 15 Mar 15.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
42g
Protein
4g
There are 210 calories in a 3/4 cup serving of HEB Multigrain Cereal.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

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