Food database and calorie counter Source: Member

HEB

Fully Cooked Ground Beef

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 110
Calories 210
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 170mg 7%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dzastyn on 07 Jul 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (54%)
 
Protein (44%)
Carbohydrates, 1g (2%) Fat, 12g (54%) Protein, 22g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12g
Carbs
1g
Protein
22g
There are 210 calories in a 3 oz serving of HEB Fully Cooked Ground Beef.
Calorie breakdown: 54% fat, 2% carbs, 44% protein.

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