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Food database and calorie counter Source: Member

HEB

Dark Red Kidney Beans

Nutrition Facts
Serving Size 1/2 cup (128g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 300mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zhaander on 10 Mar 13.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
Carbohydrates, 20g (74%) Fat, 0.5g (4%) Protein, 6g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.5g
Carbs
20g
Protein
6g
There are 110 calories in a 1/2 cup serving of HEB Dark Red Kidney Beans.
Calorie breakdown: 4% fat, 74% carbs, 22% protein.

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Other Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info
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