Food database and calorie counter Source: Member


Cottage Cheese Low Fat

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories from Fat 10
Calories 90
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 12g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member trimomsa on 07 Jul 11.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (16%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of HEB Cottage Cheese Low Fat.
Calorie breakdown: 16% fat, 28% carbs, 56% protein.

Related Cottage Cheese from HEB:

Cottage Cheese Small Curd
Cottage Cheese with Pineapple Chunks
Fat Free Cottage Cheese

Related Cheese from HEB:

American Cheese
American Cheese Singles (19g)
American Cheese Singles (21g)
Artisan Aged White Cheddar Cheese
Cheese Sticks Colby Jack
Chipotle Cheddar
  find more heb cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 05 September 2015
on 25 August 2015
on 11 August 2015
on 30 March 2015

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