Food database and calorie counter

HEB

Chopped Spinach

Nutrition Facts

Serving Size

2/3 cup (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

150mg

12%

Iron

2.00mg

11%

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 21 05:14 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (0%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in 2/3 cup (85 g) of HEB Chopped Spinach.

Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Spinach from HEB:

Spinach
Baby Spinach
Cut Spinach
Organics Baby Spring Mix
Whole Leaf Spinach
Select Extra Fine Chopped Spinach
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Related Vegetables from HEB:

Riced Veggie Garden Herb Cauliflower Rice
Riced Veggie Cauli Thai Style
Diced Tomatoes (No Salt Added)
Asparagus Spears (85g)
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Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
	view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.