Food database and calorie counter Source: Member

HEB

Breaded Okra

Nutrition Facts
Serving Size: 3/4 cup (80g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
19g
Protein
3g
There are 90 calories in a 3/4 cup serving of HEB Breaded Okra.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

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Other Types of Okra:

Okra
Cooked Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
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Other Types of Vegetables:

Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info
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