Food database and calorie counter Source: Member

HEB

Breaded Okra

Nutrition Facts
Serving Size 3/4 cup (80g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cbena on 15 Apr 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 19g (82%) Fat, 0.5g (5%) Protein, 3g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
19g
Protein
3g
There are 90 calories in a 3/4 cup serving of HEB Breaded Okra.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

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Recently Eaten By:

contrychick
on 19 May 2014
bloomingnerd
on 18 May 2014
lgaucker
on 16 January 2014
Header121703
on 06 January 2014

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